Yoga

The MDI International College uses many of the innovative techniques that exist today to improve the performance, concentration and knowledge of our students. Enhancing the best of climates for learning.

One such technique is the popular discipline of the moment: Yoga; because of the multiple benefits it generates.

Scientific studies claim that meditators have “higher neural density, are happier and less prone to depression.”

From our center we want the practice of yoga to help us improve our physical and mental well-being; as well as having a deeper connection between body and soul. Thanks to this, we learn to relax and observe around us in a more thorough way, to control our temperament, to have fun learning, to listen and to express ourselves creatively and among many other things allows us to develop motor and social skills.

With all this, we aim to generate a balance that allows us to respect ourselves, those around us and our environment.